Wall Pilates for weight loss: 15 easy exercises to get back in shape

New Delhi, March 31 -- Pilates has become one of the most popular forms of physical activity these days, and for good reason. It is a low-impact, beginner-friendly workout that strengthens and tones y... Read More

Pilates exercises for hip toning: 15 simple ways to shed extra kilos

New Delhi, March 30 -- Fat storage in the hips can be caused by a variety of causes, including a poor diet, sedentary lifestyle, genetics, or even hormone imbalance. However, using Pilates exercises f... Read More

3 ginseng benefits for hair including better growth and scalp health

New Delhi, March 29 -- K-beauty trends have clearly taken the world by storm, and everyone wants to test different Korean ingredients on their skin. One ingredient that can work well for your hair is ... Read More

Pilates ball exercises: 15 must-try workouts for weight loss

New Delhi, March 28 -- Pilates has recently become one of the most popular types of physical activity, and with good reason. Many Bollywood celebs, like Alia Bhatt, Deepika Padukone, and Janhvi Kapoor... Read More

5 ways using turmeric can help you get glowing skin

New Delhi, March 27 -- If you are aiming for glass-like skin without exposing yourself to harmful chemicals, turmeric can be a promising natural solution for you. For centuries, turmeric has held a re... Read More

5 ways to use papaya and yoghurt face mask for glowing skin

New Delhi, March 26 -- The Korean glass skin craze has undoubtedly swept the beauty world by storm. While I am yet to discover their beauty secret, my mother has a few suggestions that have worked won... Read More

Citron tea for weight loss: 3 ways it can help you get back in shape

New Delhi, March 26 -- In the quest for natural and effective weight management solutions, traditional remedies are getting more popular day by day. Among these, citron tea, a fragrant and tangy bever... Read More

Pilates for beginners: 17 must-try exercises to kickstart your journey

New Delhi, March 25 -- Pilates is an ancient practice that promotes flexibility, strength, as well as mindfulness. Unlike high-intensity workouts, Pilates emphasises precision and breath control, fost... Read More

Yoga for weight loss: 14 must-try power poses to get back in shape

New Delhi, March 24 -- Keeping your weight in check is the benchmark of staying healthy and fit. However, busy work schedules can make it difficult for people to go to the gym. Yoga is an incredible w... Read More

Green tea for weight loss: Does it work?

New Delhi, March 24 -- Green tea, a popular beverage known for its rich fragrance and stimulating properties, has become a modern day staple. It offers various advantages, including improved alertness... Read More

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